SPORTS MASSAGE THERAPY
Sports massage is used to prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition and help athletes recover from workouts and injuries.
The scientific manipulation and assessment of soft tissue for the prevention of injuries and therapeutic purposes, involving the restoration to normal functional activity of the various structures of the body, while maintaining good physical condition and health through mobilizing and improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body.
Sports Massage has three basic forms:
Benefits of Sports massage: