SPORTS MASSAGE THERAPY

Sports massage is used to prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition and help athletes recover from workouts and injuries.

​The scientific manipulation and assessment of soft tissue for the prevention of injuries and therapeutic purposes, involving the restoration to normal functional activity of the various structures of the body, while maintaining good physical condition and health through mobilizing and improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body. 

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Sports Massage has three basic forms:

1. Pre Event Massage
2. Post Event Massage
3. Maintenance Massage​ ​​

Benefits of Sports massage:

• Helps maintain entire body’s physical condition.
• Reduces the possibility of injury and loss of mobility.
• Aid and cure injured muscle tissue and restore mobility. 
• Supports body response mechanism (for example: conditioning muscle to react quickly.)
• Boost Athletic Performance and enhance endurance.
• It can extend both the good health and overall life of a sporting career.​